Relational Mind: How Brains Map People, Places, and Everything in Between
The sum total of our outer world is modeled in our mind. What does that look like? How can we improve?
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Skybird Science distills cutting-edge research into a weekly newsletter based on three branch habits—Relational, Occupational & Nutritional.
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Better Sleep
How can you help reset your circadian clock for a normal sleep/wake balance?
Methylation is Like a Can Opener
Why is methylation like a can opener? MTHFR is lacking in some people due to genetic polymorphisms, but it seems likely that chronic health conditions may limit methylation. Using methylated vitamins are like getting cans with pull tabs so you can get the benefit faster.
Regenerative Balance: Redox
Reductive stress leads to Oxidative stress—what does that mean? How do we get around it?
Your Brain is Like a City
Our brain is like a city with superhero moms and office children with problematic garbage and sewers—not so great for morale. Recent studies link chemical imbalance with oxidative stress and a faulty glymphatic system.
Achieve Optimum Balance
The CRONOS Framework is a biological and behavioral resilience strategy grounded in the interplay of Challenge and Recovery across the Relational, Occupational, and Nutritional domains for Operational Stability.
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