Relational Mind: How Brains Map People, Places, and Everything in Between
The sum total of our outer world is modeled in our mind. What does that look like? How can we improve?
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Better Sleep
How can you help reset your circadian clock for a normal sleep/wake balance?
Methylation is Like a Can Opener
Why is methylation like a can opener? MTHFR is lacking in some people due to genetic polymorphisms, but it seems likely that chronic health conditions may limit methylation. Using methylated vitamins are like getting cans with pull tabs so you can get the benefit faster.
Regenerative Balance: Redox
Reductive stress leads to Oxidative stress—what does that mean? How do we get around it?
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