Skybird Science distills cutting-edge research into a newsletter based on three branch habits—Relational, Occupational & Nutritional.
Sounds heal—science proves this. But the ungainly and awkward musical blends that telegraph their therapeutic intentions with all the subtlety of a neon pharmacy sign are far more common than enjoyable soundscapes because they take a lot of work to produce.
The sum total of our outer world is modeled in our mind. What does that look like? How can we improve?
How can you help reset your circadian clock for a normal sleep/wake balance?
Why is methylation like a can opener? MTHFR is lacking in some people due to genetic polymorphisms, but it seems likely that chronic health conditions may limit methylation. Using methylated vitamins are like getting cans with pull tabs so you can get the benefit faster.
Reductive stress leads to Oxidative stress—what does that mean? How do we get around it?
Our brain is like a city with superhero moms and office children with problematic garbage and sewers—not so great for morale. Recent studies link chemical imbalance with oxidative stress and a faulty glymphatic system.
The CRONOS Framework is a biological and behavioral resilience strategy grounded in the interplay of Challenge and Recovery across the Relational, Occupational, and Nutritional domains for Operational Stability.
